February 2024

Crossfit Games Open 20.1 10 rounds for time of:8 ground-to-overheads, 95 lb/65lb10 bar-facing burpees Time cap: 15 minutes

For Time (Teams of 2) 200/160 Cal Row *One partner rows while the other performs 10 DB Thrusters (50s/35s) before switching places.

For Time 24-21-18-15-12 KBS (53/35) GHDSUs (or V-ups) KB Box Step-ups (20″)

5 Sets (each for time) 10/8 Cal Bike 20 Wall Balls (20/14) 50 DUs -rest 1:1 between sets-

5 Sets (each for time) 4 Shuttle Runs (50′) 8 Burpee Box Jump Overs (24″/20″) -rest 1:1 between sets- *each shuttle run is 25′ down + 25′ back (50′ total)

Ghost 6 rounds of:1 minute of rowing1 minute of burpees1 minute of double-unders1 minute rest

For Time 75 Air Squats 25 Push-ups 50 Wall Balls (30/20) (or 20/14 to a 11’/10′ target) 25 Push-ups 75 Air Squats

5 Sets (each for time) 5 Shuttle Runs (50′) 1 HSW (25′) (or 2 Wall Walks) 5 Shuttle Runs (50′) 1 HSW (25′) (or 2 Wall Walks) 5 Shuttle Runs -rest 1:1 between sets-

4 RFT 15/12 Cal Bike 15 T2B 100′ Farmer Carry (70s/50s) 5 BMUs

7 min AMRAP 7 Hang Power Snatch (95/65) 7 Box Jump Overs (30″/24″)