March 2024

For Time 800m Run then, 5 Rounds 5 Strict Pull-ups 15 Air Squats then, 800m Run

All for time: 5 rounds of:10 thrusters, weight 110 chest-to-bar pull-upsRest 1 minute, then:5 rounds of:7 thrusters, weight 27 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lbM: 95lb, 135lb

For Time 100 Air Squats 100/80 Cal Row 100 Air Squats

For Time 30-24-18-12-6 Cal Bike (24-20-14-10-5 female cals) DB Bench Press (50s/35s)

5 RFT 50 DUs 8 Double DB Snatches (50s/35s)

5 Sets (:40 on/:20 off for 20 mins) Min 1) Max Walking Lunges Min 2) Max Box Jump Overs (24″/20″) Min 3) Max V-ups Min 4) Max Wall Walks *score total reps across all movements each round

CrossFit Games Open 24.2 As many rounds and reps as possible in 20 minutes of:300-meter row*10 deadlifts50 double-unders F: 125lbM: 185lb *Each row counts as 30 reps (10m = 1 rep)

15 min AMRAP 200m Run 15 KBS (53/35) 10 Burpees

6 min EMOM Odds: 15 Wall Balls (20/14) Evens: 12/10 Cal Bike -rest 2 min- 6 min EMOM Odds: 10 Thrusters (95/65) Evens: 12/10 Cal Bike

For Time 50 V-ups 50 Box Jump Overs (20″) 50 T2B 50 Jumping Lunges 50 AMSUs