Partner WOD (Teams of 2)
P1:
240/200 Cal Row
P2:
20 Bench Press (115/75)
10 Box Jump Overs (24″/20″)
*once P2 completes 20 and 10, then they switch. Continue in this manner until the team reaches 240/200 Cal total.
Partner WOD (Teams of 2)
P1:
240/200 Cal Row
P2:
20 Bench Press (115/75)
10 Box Jump Overs (24″/20″)
*once P2 completes 20 and 10, then they switch. Continue in this manner until the team reaches 240/200 Cal total.