Each section for time
2x 800m Run
-rest 2 min after each set-
-into-
3 Sets:
20 Pull-ups
40 Push-ups
60 Air Squats
-rest 2 mins after each set-
Each section for time
2x 800m Run
-rest 2 min after each set-
-into-
3 Sets:
20 Pull-ups
40 Push-ups
60 Air Squats
-rest 2 mins after each set-