12 min AMRAP
10-15-20-25….
Calorie Air Bike
25-50-75-100-125ft…
Kettlebell Front Rack Carry (2×53/35)
Women Calories: 8-12-16-20…
-Rest 3:00-
12 min AMRAP
10-15-20-25….
Calorie Row (or Ski)
25-50-75-100-125ft…
Single Dumbbell Walking Lunge (35/25)
Women Calories: 8-12-16-20…