“The Ginger”
Written in honor of US Navy Chief Stephen “Tyler” Murphy, who was fatally injured as a result of a terrible tragedy that occurred on July 4th of last year. Tyler was an athlete and coach at several CrossFit affiliates over his years in Virginia Beach, including one that is part of our Mayhem Affiliate family, DBG CrossFit. He was also a youth mentor, church volunteer, placement of our veterans’ flags at Arlington National Cemetery, and continued leader and friend to the Ohio State Lacrosse Program. He has touched many lives and will be forever missed and remembered.
22 min AMRAP
(Partner WOD: Teams of 2)
400m Run (together)
7 Thrusters (155/105) (each)
20 Pull Ups (each)
*P1 does thrusters while P2 does pull-ups, then switch.