9.27.24

For Time

1600m Run
-At the 12:00 Mark-
3 Shuttle Run Sprints
3 Shuttle Any Object Carry (70/50)
4 Shuttle Run Sprints
4 Shuttle Any Object Carry (70/50)
6 Shuttle Run Sprints
-Each Shuttle Run rep is 25 feet down + 25 feet back (50 feet total) –