11.13.23

6 min AMRAP

3x50ft Shuttle Runs (25′ down/25′ back)

10 Pull-ups

3x50ft Shuttle Runs (25′ down/25′ back)

15 V-ups

-3 min rest-

6 min AMRAP

3x50ft Shuttle Runs (25′ down/25′ back)

10 Pull-ups

3x50ft Shuttle Runs (25′ down/25′ back)

15 V-ups