3 sets:
4:00 AMRAP
3 Box Jumps (30″/24″)
200m Bike Erg (6/5 Calorie Air Bike)
1 Power Snatch (135/95)
-rest 2:00 between sets-
QUICK LINKS
WE PARTNER WITH
POWERED BY
3 sets:
4:00 AMRAP
3 Box Jumps (30″/24″)
200m Bike Erg (6/5 Calorie Air Bike)
1 Power Snatch (135/95)
-rest 2:00 between sets-