12.29.23
CrossFit Games Open 12.1 7-Minute AMRAP of:Burpees to a 6″ target
3 min Max Cal Bike 3 min Rest 3 min Max 50′ Shuttle Run 3 min Rest 3 min Max Cal Bike *50′ shuttle run is 25′ down and 25′ back = 1 rep
For Reps: 2 min Max Burpees 2 min Rest 2 min Max Sit-ups 2 min Rest 2 min Max Air Squats 2 min Rest 1 min Max Burpees 1 min Rest 1 min Max Sit-ups 1 min Rest 1 min Max Air Squats 1 min Rest :30 Max Burpees :30 Rest :30 Max Sit-ups :30
For Time 500m Max Effort Row -rest until 10:00, then Part B- Part B Death by Shuttle Runs *each shuttle run = 25′ down + 25′ back (50′ total)
For Time (each section) 20 Squat Snatch (95/65) 30/24 Cal Bike/Row 40 T2B -rest 5 mins- 40 T2B 30/24 Cal Bike/Row 20 Squat Snatch (95/65)
4 Sets (each for time) 50 DUs 10 Burpee Pull-ups 50 DUs 3 Burpee BMUs -rest 3 mins between sets-
The Other Total 1RM Clean 1RM Bench Press 1RM Overhead Squat -30 mins to complete all 3 in order-