crossfit259

6 RFT 12/10 Cal Bike 12 OHS (75/55)

2 min AMRAP 50 DUs 25′ HSW (or 2 Wall Walks) Max Reps Deadlift (225/155) -rest 1 min between sets- *Go until you complete 50 reps of Deadlifts. 14 minute time cap. Score is clock time when you complete rep 50. If not finished within 5 sets (14 mins), score is 14:00 plus remaining reps

Each section for time 2x 800m Run -rest 2 min after each set- -into- 3 Sets: 20 Pull-ups 40 Push-ups 60 Air Squats -rest 2 mins after each set-

0-4:00 800m Run 4:00-8:00 Heavy 2-rep Power Snatch 8:00-12:00 800m Run *each run is for time, lifting is for load, reps must be T&G.

3 Sets (each for time) 3 Rounds of 10 Bench Press (135/85) 20 DB Bent Over/Incline Rows (50s/35s) -rest 1:1 between sets-

Partner WOD In 20 mins, 3000/2600m Row (split) -in remaining time, build to a Heavy Single Clean & Jerk (each)

For Time 42-30-18 Cal Bike Burpees to Plate

Barbara Five Rounds for time:20 Pull-ups30 Push-ups40 Sit-ups50 Squats*3-minute rest after each round*

Partner WOD (Teams of 2) P1: 240/200 Cal Row P2: 20 Bench Press (115/75) 10 Box Jump Overs (24″/20″) *once P2 completes 20 and 10, then they switch. Continue in this manner until the team reaches 240/200 Cal total.

“Bad Annie” For Time 100-80-60-40-20 DUs 50-40-30-20-10 Sit-ups