crossfit259

For Time 5-4-3-2-1-2-3-4-5 Wall Walks *100′ DB Farmer Carry (70s/50s) after each set.

10 min AMRAP 3-6-9-12-15… Burpee Pull-up Box Jump Over (30″/24″) *cont. in this manner, adding 3 reps each subsequent round.

3 Rounds 27 Air Squats 21 GHDSUs (or V-ups) 15 Deficit Push-ups (4″/2″) -rest 3 mins- 3 Rounds 27 Air Squats 21 T2B 15 Push-ups *score the time of each section

For Time 1-2-3-4-5-6-7-8 Power Cleans (185/125) Wall Walks

12 min AMRAP 25′ DB Walking Lunge (50/35) 50 DUs 25′ DB Walking Lunge (50/35) 15/12 Cal Bike

3 Sets (each for time) 15/12 Cal Row 15 S2OH (95/65) 20 T2B 15 S2OH (95/65) 15/12 Cal Row -rest 1:1 between each set-

3 RFT 15 Deadlifts (225/155) 15 Burpee Over Bar

For Time 800m Run then, 5 Rounds 5 Strict Pull-ups 15 Air Squats then, 800m Run

All for time: 5 rounds of:10 thrusters, weight 110 chest-to-bar pull-upsRest 1 minute, then:5 rounds of:7 thrusters, weight 27 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lbM: 95lb, 135lb

For Time 100 Air Squats 100/80 Cal Row 100 Air Squats