3.13.24
For Time 30-24-18-12-6 Cal Bike (24-20-14-10-5 female cals) DB Bench Press (50s/35s)
5 Sets (:40 on/:20 off for 20 mins) Min 1) Max Walking Lunges Min 2) Max Box Jump Overs (24″/20″) Min 3) Max V-ups Min 4) Max Wall Walks *score total reps across all movements each round
CrossFit Games Open 24.2 As many rounds and reps as possible in 20 minutes of:300-meter row*10 deadlifts50 double-unders F: 125lbM: 185lb *Each row counts as 30 reps (10m = 1 rep)
6 min EMOM Odds: 15 Wall Balls (20/14) Evens: 12/10 Cal Bike -rest 2 min- 6 min EMOM Odds: 10 Thrusters (95/65) Evens: 12/10 Cal Bike
CrossFit Games Open 24.1 For time:21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral burpees over dumbbell15 dumbbell snatches, arm 215 lateral burpees over dumbbell9 dumbbell snatches, arm 19 lateral burpees over dumbbell9 dumbbell snatches, arm 29 lateral burpees over dumbbell F: