crossfit259

Every 5 mins (3 sets) 10 T2B 10 Burpee Broad Jump (4’/3′) 10 T2B 10 Burpee Broad Jump (4’/3′) 10 T2B *score time each set **Second set: perform 10 V-ups instead of T2B

4 Rounds (each for time) 15/12 Cal Bike 10 Deadlifts (155/105) 5 Strict HSPUs -rest 1:1 between rounds-

CrossFit Games Open 15.5 For Time:27 Calorie Row27 Thrusters, 95# / 65#21 Calorie Row21 Thrusters, 95# / 65#15 Calorie Row15 Thrusters, 95# / 65#9 Calorie Row9 Thrusters, 95# / 65#

Flight Simulator For Time 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *each set of DUs must be unbroken. If you trip, restart that set, not the entire workout.

16 min AMRAP 14 Alternating Hang DB Clean & Jerk (50/35) 12 Burpee over DB 10 T2B

5 RFT 10 Shuttle Runs (50′) 15/12 Cal Bike 25′ HSW (or 2 Wall Walks)

5 Sets (each for reps) 2 min AMRAP 300/250m Row Max BMUs (or Burpee Pull-ups) -rest 2 mins between sets-

Crossfit Games Open 20.1 10 rounds for time of:8 ground-to-overheads, 95 lb/65lb10 bar-facing burpees Time cap: 15 minutes

For Time (Teams of 2) 200/160 Cal Row *One partner rows while the other performs 10 DB Thrusters (50s/35s) before switching places.

For Time 24-21-18-15-12 KBS (53/35) GHDSUs (or V-ups) KB Box Step-ups (20″)