crossfit259

3 rounds:15/12 Calorie Air Bike12 Alternating Dumbbell Snatch (50/35)9 Burpee Over Dumbbell -Rest until 12:00- For time:45/36 Calorie Air Bike36 Alternating Dumbbell Snatch (50/35)27 Burpee Over Dumbbell *score a separate time for both parts

Nancy 5 Rounds for time of:400m Run15 Overhead Squats, 95# / 65#

For Time 50-40-30-20-10-20-30-40-50Double Unders5-4-3-2-1-2-3-4-5Wall Walks

4 sets2:30 AMRAPMax Meter Row-Rest 2:30 between sets-*Rollover meters count

14 min AMRAP 14/11 Cal Row7 Strict Handstand Push Ups14 Dumbbell Step Ups (35s/25s) (20″ box)

For Time 30 Wall Balls (20/14)50 Box Jump Overs (24″/20″)30 Wall Balls (20/14)50 GHD Sit Ups (Or V-Ups)30 Wall Balls (20/14)6 Rope Climbs 
(Or 30 Elevated Ring Rows)

For Time 200m Run18-15-12-9-6-3Hang Power Snatch (95/65)

5 Sets2:00 AMRAP30 Air SquatsMax Calorie Air Bike– Rest 2:00 between sets – *score is calories

For Time 27-21-15-9Pull Ups15-12-9-6Burpee to Bar (two hand touch)

10 min AMRAP 50 Double Unders10 Pull Ups10 Deficit Push Ups (4”/2”)