crossfit259

5 RFT 10 Lateral Burpee Over DB 50′ DB Walking Lunge (50/35) 20/16 Cal Bike/Row

2 Rounds Total At 0:00 (For Time) 45 Crossover SUs 15/12 Cal Bike/Row At 2:00 (For Time) 15/12 Cal Bike/Row 45 Crossover SUs At 4:00 (For Time) 15/12 Cal Bike/Row 15 BJOs (24″/20″) At 6:00 (For Time) 15 BJOs (24″/20″) 15/12 Cal Bike/Row *Repeat for another round with sets happening at 8, 10, 12, and

For Time 25 Shuttle Runs (50′) 50 Wall Balls (20/14) 50 V-ups 50 Wall Balls (20/14) 25 Shuttle Runs (50′)

3 RFT 30 KBS (53/35) 30 Push-ups

5 Sets (each for time) 12/10 Cal Bike 60 DUs 12/10 Cal Bike -rest 1:1-

4 Rounds (2 min on/2 min off) 2 min AMRAP 200/175m Row 12 Box Jump Overs (20″) Max Thrusters (95/65) -rest 2 min-

15 min AMRAP 50′ OH DB Walking Lunge (50/35, right arm) 15 T2B 50′ OH DB Walking Lunge (50/35, left arm) 15 Burpee Over DB 15 DB Snatch (50/35)

For Time 100 DUs 50 Thrusters (45/35) 200 SUs 50 Thrusters (45/35) 100 DUs

For Time (Teams of 2) 10-9-8-7-6-5-4-3-2-1 50′ Shuttle Runs

2 RFT 40/32 Cal Row 30 Jumping Lunges 5 Rope Climbs (15′) (or 20 Strict Pull-ups)