crossfit259

5 Sets (each for time) 5 Shuttle Runs (50′) 1 HSW (25′) (or 2 Wall Walks) 5 Shuttle Runs (50′) 1 HSW (25′) (or 2 Wall Walks) 5 Shuttle Runs -rest 1:1 between sets-

4 RFT 15/12 Cal Bike 15 T2B 100′ Farmer Carry (70s/50s) 5 BMUs

7 min AMRAP 7 Hang Power Snatch (95/65) 7 Box Jump Overs (30″/24″)

For Time 6-5-4-3-2-1-2-3-4-5-6 Thrusters (135/95) 12-10-8-6-4-2-4-6-8-10-12 C2B Pull-ups

8 Sets: :30 Max DB Bench (35s/25s) :30 Max Sit-ups :30 Rest *score: total bench reps as round 1 and total sit-ups as round 2

15 min AMRAP 10 Shuttle Runs (50′) 5 Wall Walks 10 Shuttle Runs (50′) 15 Deadlifts (185/125)

5 RFT 10 Lateral Burpee Over DB 50′ DB Walking Lunge (50/35) 20/16 Cal Bike/Row

2 Rounds Total At 0:00 (For Time) 45 Crossover SUs 15/12 Cal Bike/Row At 2:00 (For Time) 15/12 Cal Bike/Row 45 Crossover SUs At 4:00 (For Time) 15/12 Cal Bike/Row 15 BJOs (24″/20″) At 6:00 (For Time) 15 BJOs (24″/20″) 15/12 Cal Bike/Row *Repeat for another round with sets happening at 8, 10, 12, and

For Time 25 Shuttle Runs (50′) 50 Wall Balls (20/14) 50 V-ups 50 Wall Balls (20/14) 25 Shuttle Runs (50′)

3 RFT 30 KBS (53/35) 30 Push-ups