crossfit259

5 Sets (each for time) 12/10 Cal Bike 60 DUs 12/10 Cal Bike -rest 1:1-

4 Rounds (2 min on/2 min off) 2 min AMRAP 200/175m Row 12 Box Jump Overs (20″) Max Thrusters (95/65) -rest 2 min-

15 min AMRAP 50′ OH DB Walking Lunge (50/35, right arm) 15 T2B 50′ OH DB Walking Lunge (50/35, left arm) 15 Burpee Over DB 15 DB Snatch (50/35)

For Time 100 DUs 50 Thrusters (45/35) 200 SUs 50 Thrusters (45/35) 100 DUs

For Time (Teams of 2) 10-9-8-7-6-5-4-3-2-1 50′ Shuttle Runs

2 RFT 40/32 Cal Row 30 Jumping Lunges 5 Rope Climbs (15′) (or 20 Strict Pull-ups)

15 min AMRAP 10 T2B 25′ HSW (or 3 Wall Walks) 10 Hang Power Cleans (95/65)

2 Sets: 1 min Max Cal Bike 1 min Max Burpee Box Get Over (30″/24″) 1 min Max Cal Bike 1 min Max Burpee Box Get Over (30″/24″) -rest 2 mins between sets-

CrossFit Games Open 11.1 and 14.1 10-Minute AMRAP of:30 Double-Unders15 Power Snatches, 75# / 55#

For Time 50-40-30-20-10 Abmat Sit-ups 100′ Farmer Carry (70s/50s)