crossfit259

7 min AMRAP 3 Power Cleans (185/125) 5 Box Jumps (30″/24″)

For Time 104 Wall Balls (20/14) 52 Pull-ups

CrossFit Games Open 17.2 12 Minute AMRAP 2 rounds of:50-ft. weighted walking lunge16 toes-to-bars8 power cleansThen 2 rounds of:50-ft. weighted walking lunge16 bar muscle-ups8 power cleans M: 50-lb. dumbbellsF: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every 2 rounds

Perform every 4 minutes for 4 sets: (at 0 and 8:00) 3 min AMRAP 30/24 Cal Row/Bike Max reps Bench Press (115/80) -rest 1 min- (at 4:00 and 12:00) 3 min AMRAP 30/24 Cal Row/Bike Max reps Push-ups -rest 1 min- *score all bench reps as score 1 and all push-up reps as score 2

For Time 21 Back Squats (135/95) 21 Bar-facing Burpees 75 Double-unders 15 Back Squats (135/95) 15 Bar-facing Burpees 75 Double-unders 9 Back Squats (135/95) 9 Bar-facing Burpees 75 Double-unders

5 sets (each for time) 12/10 Cal Bike 4 Wall Walks 12/10 Cal Bike -rest 1:1 between sets-

6 min AMRAP 3x50ft Shuttle Runs (25′ down/25′ back) 10 Pull-ups 3x50ft Shuttle Runs (25′ down/25′ back) 15 V-ups -3 min rest- 6 min AMRAP 3x50ft Shuttle Runs (25′ down/25′ back) 10 Pull-ups 3x50ft Shuttle Runs (25′ down/25′ back) 15 V-ups

CrossFit Games Open 16.3 AMRAP 7 minutes10 power snatches3 bar muscle-ups Men use 75 lb.Women use 55 lb.

4 RFT 400m Run40 Air Squats

Each For Time 21-15-9*Calorie Air BikeHang Power Cleans (115/80)-Rest 1:1-21-15-9*Calorie Air Bike15-12-9Hang Power Cleans (155/105)