crossfit259

5 Sets (each for time) 100 DUs 30 Push-ups -rest 1 min between sets-

For Reps: 2 min Max Burpees 2 min Rest 2 min Max Sit-ups 2 min Rest 2 min Max Air Squats 2 min Rest 1 min Max Burpees 1 min Rest 1 min Max Sit-ups 1 min Rest 1 min Max Air Squats 1 min Rest :30 Max Burpees :30 Rest :30 Max Sit-ups :30

12 min AMRAP 10 DB Bench Press (50s/35s) 10 Deadlifts (135/95)

For Time 500m Max Effort Row -rest until 10:00, then Part B- Part B Death by Shuttle Runs *each shuttle run = 25′ down + 25′ back (50′ total)

For Time (each section) 20 Squat Snatch (95/65) 30/24 Cal Bike/Row 40 T2B -rest 5 mins- 40 T2B 30/24 Cal Bike/Row 20 Squat Snatch (95/65)

4 Sets (each for time) 50 DUs 10 Burpee Pull-ups 50 DUs 3 Burpee BMUs -rest 3 mins between sets-

The Other Total 1RM Clean 1RM Bench Press 1RM Overhead Squat -30 mins to complete all 3 in order-

For Time (Teams of 2) 12 Wall Walks 24 Power Cleans (115/80) 10 Wall Walks 20 Power Cleans (135/95) 8 Wall Walks 16 Power Cleans (155/105) 6 Wall Walks 12 Power Cleans (185/125) 4 Wall Walks 8 Power Cleans (205/135) 2 Wall Walks 4 Power Cleans (225/155)

3 RFT 10 Back Squats (205/135) 100′ Walking Lunge 10 Box Jumps (30″/24″)

20 min AMRAP 25/20 Cal Bike/Row 100 Single Unders