crossfit259

5 RFT 12 Dumbbell Deadlifts (50s/35s) 9 Dumbbell Hang Cleans (50s/35s) 6 Dumbbell S2OH (50s/35s) 15/12 Cal Bike

5 sets (each for time) 12 T2B 10 Burpee Box Jump Over (24″/20″) 12 T2B -Rest 1:1-

For Time 40 Wall Balls (20/14) 30 Pull-ups 30 Wall Balls 20 C2B Pull-ups 20 Wall Balls 10 BMUs

For Time 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30″/24″)

15 min AMRAP 5 T2B 10 OHS (95/65) 50 DUs 10 T2B 10 OHS 50 DUs …cont. in this manner, adding 5 T2B each round for 15 mins.

5 Sets (each for time) 15/12 Cal Bike 12 HSPUs 50′ DB Walking Lunge (50s/35s) -rest 1:1-

3 Sets (Every 5 min) 5/4 Cal Row 3×50′ Shuttle Run 10/8 Cal Row 3×50′ Shuttle Run 15/12 Cal Row 3×50′ Shuttle Run

For Time 150 Double Unders 50 HSPUs 100 Double Unders 10 Wall Walks 50 Double Unders

3 RFT 30/24 Cal Row/Bike 30 KBS (53/35)

6 min AMRAP 8/7 Cal Bike/Row 2-4-6-8… Burpee Box Jump Overs (24″/20″) -rest 4 min- 6 min AMRAP 6 Burpee Box Jump Overs (24″/20″) 2-4-6-8… Cal Bike/Row