10.31.23
6 RFT 10 Toes to Bar5/5 Hang Kettlebell Snatch (53/35)40 Double Unders
10.27.23
3 RFT10 Deadlift (225/155)5 Bar Muscle Ups -rest 2:00- 2 RFT20 Hang Power Clean (135/95)10 Chest to Bar Pull Ups -rest 2:00- For Time60 Shoulder to Overhead (95/65)30 Pull Ups
10.26.23
For Time Team of 34 Sets (each/1:2)12/10 Calorie Air Bike10 Handstand Push Ups75ft Bodyweight Lunge
10.25.23
For Time (each section) 800m Run -at 8:00-30/24 Calorie Row30 Single Arm Alternating Devil Press (50/35)30/24 Calorie Row -at 16:00-800m Run
10.24.23
10 min AMRAP20 GHD Sit Ups (Or V-Ups)20 Box Jumps (24″/20″)20 Kettlebell Swings (53/35) -rest 5:00- 5 min AMRAP10 GHD Sit Ups (Or V-Ups)10 Box Jumps (24″/20″)10 Kettlebell Swings (53/35
10.20.23
9 min AMRAPRound 1: 3 Power Cleans (155/105) + 1 Wall WalkRound 2: 3 Power Cleans (155/105) + 2 Wall WalksRound 3: 3 Power Cleans (155/105) + 3 Wall WalksRound 4: 6 Power Cleans (155/105) + 4 Wall WalksRound 5: 6 Power Cleans (155/105) + 5 Wall WalksRound 6: 6 Power Cleans (155/105) + 6
10.19.23
2 RFT30 Kettlebell Goblet Squats (53/35)30 Step Ups (24″/20″)30 Kettlebell Swings (53/35)30 Box Jumps (24″/20″) (OR Step Ups holding KB)
10.18.23
4 sets (1 set every 5:00)Even Sets: (0:00, 10:00)15/12 Calorie Row15 Burpee Broad Jumps (4/3ft)15/12 Calorie Row Odd Sets: (5:00, 15:00)15/12 Calorie Air Bike15 Burpee Broad Jumps (4/3ft)15/12 Calorie Air Bike *score time each set
