crossfit259

For Time 30/24 Cal Bike 40 Wall Balls (14/10) 30 Wall Balls (20/14) 20 Wall Balls (30/20, or 20/14 to a 12’/11′) 30/24 Cal Bike

10 Rounds (each for time) 200m/175m Row -rest 1:1-

For Time 30 Pull-ups 30 Back Squats (95/65) 30 Burpees -Rest 1 min- 20 C2B Pull-ups 20 Front Squats (115/80) 20 Burpees to a 6″ target -Rest 1 min- 10 BMUs 10 OHS (135/95) 10 Bar-facing Burpees

For Time 21-15-9 Devil Press (35s/25s) 42-30-18 Pull-ups

For Time 50/40 Cal Bike 15 Wall Walks 50/40 Cal Bike

14 min AMRAP 14/11 Cal Row 14 Deadlifts (155/105) 28 Crossovers

For Time 50 Wall Ball Thrusters (20/14) 10×50′ Shuttle Run 40 Wall Balls (20/14) 10×50′ Shuttle Run 30 Wall Balls (30/20 or 20/14 to a 12’/11′) 10×50′ Shuttle Run

24 min AMRAP (Teams of 3) P1: 5 Burpee C2B Pull-ups P2: 12 DB Reverse Lunges (50s/35s) P3: Rest *Partners rotate in order once all stations are complete. Score is total rounds completed as a team.

CrossFit Games Open 12.1 7-Minute AMRAP of:Burpees to a 6″ target

For Time 50-40-30-20-10 Wall Balls (20/14) AMSUs