crossfit259

For Time800m Run30 Pull-Ups60 Push-Ups90 Air Squats400m Run20 Pull-Ups40 Push-Ups60 Air Squats200m Run10 Pull-Ups20 Push-Ups30 Air Squats

For Time 50 Bar Facing Burpee50 Thruster (95/65)-Rest 5:00-For Time:1000m row

Every 4:00 (4 sets, each for time)25 Wall Balls (20/14)50 Double Unders4 Wall Walks

5 sets:20/16 Cal Assault Bike (mod) (Echo 16/13)-rest 1:00-15/12 Cal Assault Bike (mod-fast) (Echo 12/10)-rest 45 seconds-10/8 Cal Assault Bike (sprint) (Echo 8/7)-rest 2:00-

For Time 21-15-9Deadlift (275/185)Strict Handstand Push Ups

12 min AMRAP200m Run10 Strict Pull-Up-Rest 2 Min-12 min AMRAP200m Run20 Push-Up-Rest 2 Min-12 min AMRAP200m Run30 Air Squat

For Time 5 rounds12/10 Cal Assault Bike (10/8 Echo)15 Toes to Bar-into-75 Dumbbell Snatch (50/35)

For Time 250/200m Row150ft Overhead Walking Plate Lunge 45/25250/200m Row125ft Overhead Walking Plate Lunge 45/25250/200m Row100ft Overhead Walking Plate Lunge 45/25250/200m Row75ft Overhead Walking Plate Lunge 45/25250/200m Row50ft Overhead Walking Plate Lunge 45/25

For Time 50-40-30-20-10Double Unders25-20-15-10-5Kettlebell Swings (53/35)5-4-3-2-1Front Squats (185/125)

7 min AMRAP50/40 Cal Assault Bike (40/32 Echo)Max Reps Line Facing Burpees-rest 5:00-7 min AMRAP50 Line Facing BurpeesMax Cal Bike