crossfit259

The Chief Max rounds in 3 minutes of:3 Power Cleans, 135#/95#6 Push-ups9 SquatsRest 1-minute.Repeat for a total of 5 cycles

5 min AMRAP200 Double UndersIn the remaining time, complete max reps Single Arm Overhead Walking Lunge (35/25)(score is total reps lunging) -rest 2 minutes – 5 min AMRAPComplete 200ft Single Arm Overhead Walking Lunge (35/25)In the remaining time, complete max Double Unders

For Time 50 Box Jumps (20″/16″)10 Hang Power Cleans (95/65)40 Toes to Bar10 Hang Power Cleans (115/80)30 Box Jumps (24″/20″)10 Hang Power Cleans (135/95)20 Toes to Bar10 Hang Power Cleans (155/105)10 Box Jumps (30″/24″)10 Hang Power Cleans (175/115)

“Jerry“ Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. For Time:1-Mile Run2k Row1-Mile Run

Every 5:00 (3 sets)30/24 Cal Assault Bike (24/19 Echo)Max Unbroken Handstand Push Ups*Kipping HSPU: every rep = 3 second off the set time*Strict Handstand Push Ups: every rep = 5 seconds off the set time

Every 3:00 (5 sets)60 Double Unders10 Double Dumbbell Snatches (2×50/35) *score time each set

For Time 21-15-9Thrusters (95/65)Burpee Over BarChest to Bar

For Time 18-15-12-9-6-3Sumo deadlift high pulls (95/65)Box Jump Overs (24″/20″)

7 RFT 7 Push Press (95/65)7 Burpee over Bar49 Double Unders

Every 3:00 (7 sets)12/10 Cal Assault Bike (Echo 10/8)12 GHDSUs Or V-Ups9 Back Squats (155/105)