crossfit259

For Time 400m Run -into- 5 Rounds of: 5 Strict Pull-ups 5 Strict HSPUs 15 AMSUs -into- 400m Run

CrossFit Games Open 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders9 snatches (weight 3) *If

3 RFT30 Back Squats (95/65)50 Abmat Sit Ups

2 Rounds (Each For Time)27-21-15 (21-16-12 for women)Calorie RowPush-Ups-Rest 5:00 between sets.-

5 Rounds1 Min: Max Cal Bike1 Min: Max Box Jumps (24”/20”)1 Min: Kettlebell Swings (53/35)-Rest 1:00 between rounds-

5 Rounds (Each For Time)50 Double Unders10 Clean and Jerks (95/65)10 Bar-facing Burpees-Rest 1:00 between sets-

CrossFit Games Open 23.2

3 RFT 42 Front Rack Reverse Lunges (95/65)21 GHD Sit-ups3 Rope Climbs (Or 15 Strict Pull-ups)

14 min EMOMOdds: 15/12 Calorie BikeEvens: 15 Wall Balls (20/14)

12 min AMRAP3-6-9-12-15-18. . .Double Dumbbell Cleans (50s/35s)Toes to BarBurpee Over Dumbbell