3.6.25
3 RFT 20 Front Rack Reverse Lunges (95/65) 15 Strict Pull-ups
Uncategorized
3.5.25
For Time 30/24 Calorie Air Bike-into-3 Rounds10 Power Cleans (95/65)3 Wall Walks-into-30/24 Calorie Air Bike-into-3 Rounds10 Thrusters (95/65)10 Bar Facing Burpees-into-30/24 Calorie Air Bike
3.4.25
For Time 50 V-Ups25 Box Jump Overs (20″)50 Toes to Bar25 Box Jump Overs (20″)50 Abmat Sit Ups
2.28.25
Open 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell*3 dumbbell clean-to-overheads*30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. F: 35-lb (15-kg) dumbbellM: 50-lb (22.5-kg) dumbbell
2.26.25
Every 1:00 (25:00)Min 1: 15 Wall Balls (20/14)Min 2: 12/10 Calorie Air BikeMin 3: 50 Double UndersMin 4: 15 Kettlebell Swings (53/35)Min 5: Rest
2.25.25
Every 5:00 (3 sets)10 Toes to Bar or 10 V-ups10 Burpee Broad Jump (4’/3’)10 Toes to Bar or 10 V-ups10 Burpee Broad Jump (4’/3’)10 Toes to Bar or 10 V-ups* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.
2.21.25
Crossfit Games Open 21.3 For total time: 15 front squats30 toes-to-bars15 thrustersThen, rest 1 minute before continuing with:15 front squats30 chest-to-bar pull-ups15 thrustersThen, rest 1 minute before continuing with:15 front squats30 bar muscle-ups15 thrusters
