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For Time 42-30-18 Cal Bike Burpees to Plate

Barbara Five Rounds for time:20 Pull-ups30 Push-ups40 Sit-ups50 Squats*3-minute rest after each round*

Partner WOD (Teams of 2) P1: 240/200 Cal Row P2: 20 Bench Press (115/75) 10 Box Jump Overs (24″/20″) *once P2 completes 20 and 10, then they switch. Continue in this manner until the team reaches 240/200 Cal total.

“Bad Annie” For Time 100-80-60-40-20 DUs 50-40-30-20-10 Sit-ups

6 Sets (each for time) 10/8 Cal Bike 14 Barbell Reverse Lunges (95/65) 50′ Broad Jump (or 15 Russian KBS 32/24kg) -rest 3 mins between sets-

Isabel For Time: 30 Snatches, 135# / 95#

30 min AMRAP 400m Run 5 Rounds of “Strict Cindy” *1 rd of Strict Cindy 5 Strict Pull-ups 10 Push-ups 15 Air Squats

For Time 10-9-8-7-6-5-4-3-2-1 Double DB Shoulder Press (50s/35s) *Complete 5 Ring Dips or 10 Bench Dips after each set.

For Time (tabata format) 100 Back Squats (95/65) -straight into- 100 Abmat Sit-ups *sit-ups are not on a tabata timer

15 min AMRAP 9-15-21-27 Alt. DB Snatches (50/35) DB Reverse Lunges (50/35) -in remaining time- Max Rounds of: 2 Wall Walks 50 DUs *score is max rounds of wall walks/DUs