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For Time 50 V-ups 50 Box Jump Overs (20″) 50 T2B 50 Jumping Lunges 50 AMSUs

For Time 1000/800m Row 50 Push-ups 200 DUs 50 Push-ups 1000/800m Row

CrossFit Games Open 24.1 For time:21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral burpees over dumbbell15 dumbbell snatches, arm 215 lateral burpees over dumbbell9 dumbbell snatches, arm 19 lateral burpees over dumbbell9 dumbbell snatches, arm 29 lateral burpees over dumbbell F:

For Time 120 DUs 40 DB Front Squats (50s/35s) 20 Box Jump Overs (24″/20″)

2 Sets (each for time) 27-21-15 (21-16-12 for women) Cal Row Push-ups -rest 1:1 between sets- *female reps apply only to the cals

Every 5 mins (3 sets) 10 T2B 10 Burpee Broad Jump (4’/3′) 10 T2B 10 Burpee Broad Jump (4’/3′) 10 T2B *score time each set **Second set: perform 10 V-ups instead of T2B

4 Rounds (each for time) 15/12 Cal Bike 10 Deadlifts (155/105) 5 Strict HSPUs -rest 1:1 between rounds-

CrossFit Games Open 15.5 For Time:27 Calorie Row27 Thrusters, 95# / 65#21 Calorie Row21 Thrusters, 95# / 65#15 Calorie Row15 Thrusters, 95# / 65#9 Calorie Row9 Thrusters, 95# / 65#

Flight Simulator For Time 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *each set of DUs must be unbroken. If you trip, restart that set, not the entire workout.

16 min AMRAP 14 Alternating Hang DB Clean & Jerk (50/35) 12 Burpee over DB 10 T2B