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12 min AMRAP 4-8-12-16-20. . .Single Dumbbell Box Step Ups (50/35) (24″/20″)10 GHDs (Or Stick Sit Ups)

2 Rounds15 Power Snatch (95/65)15 Bar Facing Burpees-@6:00–2 Rounds12 Overhead Squats (95/65)12 Burpee Box Jump Overs (24″/20″)-@12:00–2 Rounds10 Squat Snatch (95/65)10 Burpee Box Get Overs (30″/24″) *each for time

50-40-30-20-10Double Unders25-20-15-10-5Single Arm Dumbbell Push Press (50/35)5-4-3-2-1Rope Climbs (Or 15-12-9-6-3 Strict Pull Ups)

Open 25.2 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes* F: 65 lb, then 75 lb, then 85 lb M: 95 lb, then 115 lb, then 135 lb

3 RFT 20 Front Rack Reverse Lunges (95/65) 15 Strict Pull-ups

For Time 30/24 Calorie Air Bike-into-3 Rounds10 Power Cleans (95/65)3 Wall Walks-into-30/24 Calorie Air Bike-into-3 Rounds10 Thrusters (95/65)10 Bar Facing Burpees-into-30/24 Calorie Air Bike

For Time 50 V-Ups25 Box Jump Overs (20″)50 Toes to Bar25 Box Jump Overs (20″)50 Abmat Sit Ups

5 sets:20/16 Calorie Row50 Double Unders15 Dumbbell Bench (35s/25s)-rest 1:00 between sets-

Open 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell*3 dumbbell clean-to-overheads*30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. F: 35-lb (15-kg) dumbbellM: 50-lb (22.5-kg) dumbbell

Teams of 2Men: 50-40-30-20-10 Calorie RowWomen: 40-32-24-16-8 Calorie Row-1:1 on sets –