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2:00 AMRAP10 Front Squats (135/95)10 Box Jump Overs (30″/24″)Max Reps Chest to Bar-Rest 2:00 between sets- *Complete sets until you accumulate 75 Chest to Bar. Time cap 26:00 (7 sets). Score is clock time at finish.

For Time 100-75-50Double Unders 50′ Dumbbell Walking Lunge (50s/35s)15-10-5Push Up + Renegade Row (50s/35s)

Every 5:00 (5 sets)20/16 Calorie Row15/12 Calorie Air Bike200m Run

For Time 50 Deadlifts (225/155)50 Bar Facing Burpees-Partition as desired-

For Time 10 Thrusters (95/65)20 GHDs (Or V-Ups)10 Thrusters (95/65)20 Toes to Bar10 Thrusters (95/65)20 Toes to Bar10 Thrusters (95/65)20 GHDs (Or V-Ups)10 Thrusters (95/65)

For Time 21-18-15-12-9-6Deadlifts (185/125)GHDs (or V-ups or Stick Sit-ups)

15 min AMRAP 19/16 Calorie Row19 Dumbbell Bench Press (50s/35s)

For Time 5x50ft Shuttle Runs10 Box Jump Overs (30″/24″)20 Kettlebell Swings (53/35)6x50ft Shuttle Runs12 Box Jump Overs (30″/24″)24 Kettlebell Swings (53/35)7x50ft Shuttle Runs14 Box Jump Overs (30″/24″)28 Kettlebell Swings (53/35)8x50ft Shuttle Runs16 Box Jump Overs (30″/24″)32 Kettlebell Swings (53/35)* Each shuttle run rep is 25 feet down + 25 feet back.

2 min AMRAP (5 sets)12/10 Calorie Air Bike10 Front Squats (115/85)Max Bar Facing Burpees-rest 2 min between sets- *score is # of burpees

10 RFT 35 Double Unders7 Toes to Bar2 Wall Walks