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100 Wall Balls for Time as follows:2:00 AMRAP50 Double Unders12 Toes to BarMax Wall Balls (20/14)*Go until you get 100 Wall Balls, then score your time.-rest 1:00 between sets

4 RFT 20/16 Cal Assault Bike (16/13 Echo)25 Box Step Ups (24/20)

10 min AMRAP1-2-3-4-5. . .Clean and Jerks (155/105)1 Rope Climb (or 6 Inverted Ring Rows) *add 1 C&J each round until 10 mins expires.

For Time 30/24 Calorie Row30 Burpees30/24 Calorie Row24 Burpee Box Jump Overs (24/20)30/24 Calorie Row18 Burpee Box Get Overs (30/24)

5 sets:200m Run15 Pull-ups30 Push-ups45 Squats200m Run-rest 3 minutes between sets-

For Time10 Front Squats (115/75)1-2-3-4-5-6-7Wall Walks

Every Minute For 15 Mins(40 sec work/20 sec rest)Min 1: Kettlebell Swings (53/35)Min 2: Calorie BikeMin 3: Burpees

18 min AMRAP500/450m Row25 GHD Sit-ups (or stick sit-ups)250/225m Row25 V-Ups

12 min AMRAP8 Single Arm Dumbbell Snatches (50/35) (Right Arm)8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)8 Single Arm Dumbbell Snatches (50/35) (Left Arm)8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)50 Double Unders (Or 25 Crossovers)

4 rounds:200m Run10 Pull-ups20 Push-ups30 Air Squats-Rest 4:00-8 rounds:100m Run5 Pull-ups10 Push-ups15 Air Squats