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For Time 1000/800m Row50 Push ups200 Double Unders50 Push ups1000/800m Row

CrossFit Games Open 23.1 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots (20/14)30 cleans (135/95)20 ring muscle-ups

Tabata (:20 work/:10 rest)8 sets Max Calorie Row-1:00 rest-8 Sets Max Shoulder Press (45/35)-1:00 rest-8 sets Max Calorie Row

5 sets2 min AMRAP50ft Single Dumbbell Walking Lunge (50/35)12 Toes to BarMax Calorie Bike in remaining time-1 min rest between sets-

5 sets:8 x 25’ Shuttle Sprints8 Burpee Box Jump Overs (24″/20″)-Rest 1:1 between sets-

5 RFT12 Kettlebell Swings (53/35)12 Kettlebell Goblet Squats (53/35)60 Double Unders

CrossFit Games Open 14.4 14-Minute AMRAP:60 Calorie Row50 Toes-To-Bars40 Wall-Ball Shots, 20# / 14#30 Cleans, 135# / 95#20 Muscle-ups

4 Rounds for Reps:1:00 Max Push Press (45/35)1:00 Max Abmat Sit Ups1:00 Max Walking Lunge Steps1:00 Rest

For Time 75 Burpee Box Jump Overs (24”/20”)Every 2 minutes (including 0:00), perform 5 Front Squats (135/95)

For Time50/40 Calorie Assault Bike (40/32 Echo)50 Pull-ups50/40 Calorie Assault Bike (40/32 Echo)