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For Time 21-15-9Power Cleans (115/80)Bar Facing Burpees

Crossfit Games Open 19.3 200-ft. dumbbell overhead lunge 50lb/35lb50 dumbbell box step-ups 24in/20in50 strict handstand push-ups200-ft. handstand walk

For Time (Teams of 2)5 sets (each/1:1)50 Double Unders10 Front Squats (135/95)5 Power Cleans (135/95)

For Time 50/40 Cal Row40 GHD Sit-ups30 Burpee Box Get Overs (30″/24″)40 GHD Sit-ups50/40 Cal Row

For Time:10-9-8-7-6-5-4-3-2-1Sumo Deadlift High Pull (95/65)15 Wall Balls (20/14)

20 min AMRAP21/16 Cal Assault Bike,16/14 Cal Echo Bike15 Shoulder Press (75/55)9 Strict Pull-ups

CrossFit Games Open 11.1 and 14.1 10-Minute AMRAP of:30 Double-Unders15 Power Snatches, 75# / 55#

Teams of 2 For Time 50-40-30-20-10 Calorie Bike (each)

16 min AMRAP 16 Alternating Dumbbell Snatch (50/35)16 GHD Sit-ups16 Box Jump Overs (20″)

“Fran” For Time 21-15-9 Thrusters (95/65) Pull-ups