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For Time 12 Burpee Box Get Over (30″/24″)24 Pull-ups12 Burpee Box Get Over (30″/24″)18 Chest to Bars12 Burpee Box Get Over (30″/24″)12 Bar Muscle-Ups (Or 24 Chest to Bar)

1 min AMRAP 10 Thrusters (115/80)Max Reps Bar Muscle Ups (Or Chest to Bar Pull-ups)-Rest 1 Minute between sets-*Complete Sets until you get to 30 Bar Muscle Ups (total) (Or 60 Chest to Bar)

For Time (Teams of 2) 100 GHDSUs (or Stick Sit-ups)30 Power Cleans (185/125)10x50ft Dumbbell Farmer Carry (70s/50s)

16 min AMRAP 5 rounds15/12 Cal Row10 Box Jumps (30″/24″) Then,Max Rounds12/10 Cal Row8 Strict Handstand Push Ups

3 RFT 30 Dumbbell Front Squats (35s/25s)20 Toes to Bar10 Burpees over Dumbbell

5 RFT 30/24 Cal Assault Bike (25/20 Echo) 50 DUs 4 Wall Walks -Rest 1 min between rounds-

For Time Teams of 2 (1:1)8 Rounds (each)3 Wall Walks9 Front Squats (95/65)12/10 Cal Assault Bike

For Time 50 GHDSUs50x25ft Shuttle Run50 Toes to Bar

15 min AMRAP 5-4-3-2-1Strict Pull Up (overhand grip)Dumbbell Box Step Over (50s/35s to 20”)

3 sets:21-15-9 (16-12-8)Cal Row42-30-18Double Unders-Rest 3 minutes between sets-