2.27.25
Teams of 2Men: 50-40-30-20-10 Calorie RowWomen: 40-32-24-16-8 Calorie Row-1:1 on sets –
2.26.25
Every 1:00 (25:00)Min 1: 15 Wall Balls (20/14)Min 2: 12/10 Calorie Air BikeMin 3: 50 Double UndersMin 4: 15 Kettlebell Swings (53/35)Min 5: Rest
2.25.25
Every 5:00 (3 sets)10 Toes to Bar or 10 V-ups10 Burpee Broad Jump (4’/3’)10 Toes to Bar or 10 V-ups10 Burpee Broad Jump (4’/3’)10 Toes to Bar or 10 V-ups* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.
2.21.25
Crossfit Games Open 21.3 For total time: 15 front squats30 toes-to-bars15 thrustersThen, rest 1 minute before continuing with:15 front squats30 chest-to-bar pull-ups15 thrustersThen, rest 1 minute before continuing with:15 front squats30 bar muscle-ups15 thrusters
2.20.25
Teams of 215 min AMRAPPartner 1: Odd Rounds (1-3-5-7…)Partner 2: Even Rounds (2-4-6-8…)Power Snatch (135/95)50ft Shuttle Run
2.19.25
Every 3:00 (5 sets)12/10 Calorie Air Bike8 Back Squats (185/125)50ft Walking Lunge* Bar can be taken from the rack.
2.14.25
CrossFit Games Open 13.2 10 Min AMRAP5 Shoulder to Overhead 115# / 75#10 Deadlifts 115# / 75#15 Box Jumps 24″ / 20″
