3.24.25
Every 4:00 (4 sets)12 Toes to Bar16 Burpee Box Jump Overs (24″/20″)12 Toes to Bar
Uncategorized
3.21.25
4 Sets (Every 5:00)5 Bar Muscle Ups (Or 10 Chest to Bar)10 Overhead Squats (95/65)5x50ft Shuttle Runs10 Overhead Squats (95/65)5 Bar Muscle Ups (Or 10 Chest to Bar)
3.20.25
For Time 2000/1750m Row-into-200 Single Unders50 Strict Abmat Sit Ups150 Double Unders50 V-Ups100 Crossover Singles50 Abmat Sit Ups
3.19.25
For Time:50/40 Calorie Air Bike+Total Bike seconds in Burpees to Bar(For example, if the bike takes 60 seconds, then you have 60 burpees to bar)
3.14.25
CrossFit Games Open 25.3 For time:5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks50-calorie row Time Cap: 20 Minutes* F: 155-lb deadlift, 85-lb clean, 65-lb snatchM: 225-lb deadlift, 135-lb clean, 95-lb snatch
3.13.25
2 sets (Begin set 2 at 12:00)21-15-9Calorie Row Burpees (or Calorie Ski)Calorie Air Bike*Female Calories: 16-12-8. Does not apply to the burpees. Score time each set.
3.12.25
12 min AMRAP 4-8-12-16-20. . .Single Dumbbell Box Step Ups (50/35) (24″/20″)10 GHDs (Or Stick Sit Ups)
3.11.25
2 Rounds15 Power Snatch (95/65)15 Bar Facing Burpees-@6:00–2 Rounds12 Overhead Squats (95/65)12 Burpee Box Jump Overs (24″/20″)-@12:00–2 Rounds10 Squat Snatch (95/65)10 Burpee Box Get Overs (30″/24″) *each for time
