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12 min AMRAP 9 Push Press (95/65) 6 Burpees 30 Double Unders Score: Rounds + Reps

[On the 0:00] For Time: 30-20-10 Deadlifts (185/135) 15-10-5 Lateral Burpees Over Barbell [On the 10:00] For Time: 30-20-10 Calorie Row 15-10-5 Burpees

28 min AMRAP: 7 Power Cleans (115/85) 14 Box Jumps (24″/20″) 7 Toes To Bar 11/8 Calorie Echo Bike Score: Rounds + Reps

5 Rounds For Time: 15/12 Cal Row 5 Front Squats (185/135) 10 Strict Pull-ups

4 x 4 min AMRAP: 12/10 Calorie Echo Bike 400 Meter Run Calorie Echo Bike in Remaining Time -Rest 4:00 Between AMRAPs- Score: Total Calories in Remaining Time

For Time: Buy-in: 50 V-ups 3 Rounds: 10 DB Push Press (R/L) 100m Suitcase Carry (R/L) Cash-out: 50 V-ups DB: 50/35

9 Rounds For Time: 5 Burpee Box Jumps (24″/20″) 5 Deadlifts (225/155)

25 min AMRAP: 50 Wallballs (20/14) 2,000/1,800 Meter Row 50 Wallballs (20/14) 1 Mile Run Row Meters in Remaining Time Score: Final Row Meters

For Time: 15-12-9: Toes to Bar 12-10-8: Echo Bike Calories Directly Into… 15-12-9: Kettlebell Swings (70/53) 12-10-8: Echo Bike Calories * Women’s Calories: 10-8-6

5 x 3 min AMRAP: 6 Strict Pull-ups 12 Box Jump Overs (24″/20″) 200 Meter Run Calorie Row in Remaining Time -Rest 3 min Between AMRAPs- Score: Total Row Calories