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For Time 100m Run10 Strict Handstand Push Ups200m Run20 Handstand Push Ups300m Run30 Push Ups300m Run20 Handstand Push Ups200m Run10 Strict Handstand Push Ups100m Run

Teams of 25 sets: (each/1:1)20/16 Calorie Air Bike20 Front Rack Reverse Lunges (75/55) *score final time

10 Sets of :45 on/:15 off:10 Dumbbell Power Cleans (2x35s/25s)Max Burpee over Dumbbells in remaining time *score the # of burpees each set

5 sets (1 set every 5:00)25/20 Calorie Row20 Wall Balls (20/14)15 Toes to Bar

3 sets: (each for time)12 Bar Facing Burpees12 Thrusters (95/65)24 Pull Ups12 Thrusters (95/65)12 Bar Facing Burpees-rest 3:00 between sets-

18 min AMRAP 9 Deadlifts (115/80)12 Box Jumps (24″/20″)15 GHDs (Or V-Ups)

Teams of 3: 49 min AMRAP (2024 into 2025) P1: 200m Run P2: 20 Cal Bike/Row/Ski P3: 24 Box Step-ups *scoring: when each partner completes their station, the team has completed 1 round. Athletes rotate stations and continue (1 to 2, 2 to 3, 3 to 1, etc.) Score is team total of rounds completed

3 Rounds100ft Single Dumbbell Walking Lunge (1×35/25)30 Dumbbell Bench Press (2x35s/25s)-rest 5:00-3 Rounds50ft Double Dumbbell Front Rack Walking Lunge (2×50/35)15 Dumbbell Bench Press (2x50s/35s)

8 sets: (each for time)250/200m Row5 Squat Snatch (135/95)-rest 1:1 between sets-

5 Sets6 Deadlifts (225/155)8 Bar Facing Burpees10/9 Calorie Air Bike-rest 1:1 between sets-