1.9.25
For Time 100m Run10 Strict Handstand Push Ups200m Run20 Handstand Push Ups300m Run30 Push Ups300m Run20 Handstand Push Ups200m Run10 Strict Handstand Push Ups100m Run
For Time 100m Run10 Strict Handstand Push Ups200m Run20 Handstand Push Ups300m Run30 Push Ups300m Run20 Handstand Push Ups200m Run10 Strict Handstand Push Ups100m Run
Teams of 25 sets: (each/1:1)20/16 Calorie Air Bike20 Front Rack Reverse Lunges (75/55) *score final time
10 Sets of :45 on/:15 off:10 Dumbbell Power Cleans (2x35s/25s)Max Burpee over Dumbbells in remaining time *score the # of burpees each set
3 sets: (each for time)12 Bar Facing Burpees12 Thrusters (95/65)24 Pull Ups12 Thrusters (95/65)12 Bar Facing Burpees-rest 3:00 between sets-
Teams of 3: 49 min AMRAP (2024 into 2025) P1: 200m Run P2: 20 Cal Bike/Row/Ski P3: 24 Box Step-ups *scoring: when each partner completes their station, the team has completed 1 round. Athletes rotate stations and continue (1 to 2, 2 to 3, 3 to 1, etc.) Score is team total of rounds completed
3 Rounds100ft Single Dumbbell Walking Lunge (1×35/25)30 Dumbbell Bench Press (2x35s/25s)-rest 5:00-3 Rounds50ft Double Dumbbell Front Rack Walking Lunge (2×50/35)15 Dumbbell Bench Press (2x50s/35s)
5 Sets6 Deadlifts (225/155)8 Bar Facing Burpees10/9 Calorie Air Bike-rest 1:1 between sets-