9.4.26
Event 10, 2026 CFG: Run / Squat Clean4 Rounds for Time600m Run10 Hang Squat Clean (185/125)
Event 7, 2026 CFG: Swim StandardFor Time1000m Row or Ski40 Line Facing Burpees750m Row or Ski30 Line Facing Burpees500m Row or Ski20 Line Facing Burpees250m Row or Ski10 Line Facing Burpees
Event 12, 2026 CFG: The Hopper 20263 Rounds For Time21 Toes to Bar7 Unbroken Power Snatch (95/65)7 Unbroken Hang Power Snatch (95/65)7 Unbroken Squat Snatch (95/65)
Event 3/4/5: The CrossFit Total For Load*1 Rep Max Back Squat1 Rep Max Shoulder Press1 Rep Max Deadlift
Event 1 , 2026 CFG: 2007 HopperFor Time1000m RowImmediately Into…5 Rounds25 Pull-Ups7 Push Jerks (135/95)
Every 4 mins (5 Sets)15/12 Calorie Air Bike10 Box Jump Overs (24″/20″)5 Back Squats (225/155)(Scored by Slowest Set)*Bar comes from the rack
2 Sets 50ft Single DB Walking Lunge (70/50) 21 Strict Handstand Push Ups 50ft Single DB Walking Lunge (70/50) 15 Strict Handstand Push Ups 50ft Single DB Walking Lunge (70/50) 9 Strict Handstand Push Ups 50ft Single DB Walking Lunge (70/50) -Rest 3:00 b/t Sets- (Scored by Slowest Set)
For Time400m Run15 Clean and Jerks (135/95)400m Run12 Clean and Jerks (135/95)400m Run9 Clean and Jerks (135/95)* Unbroken Clean and Jerks, 200m Penalty Run each break