8.21.26
For Time9-7-5Ring Muscle-UpDeadlift (315/205)
8 Sets48 Double Unders12 Burpees to Bar12 Toes to Bar-Rest 1:00 between Sets-*Burpee to Bar Target is 6″ above standing reach(Score is Slowest Set)
Every 3 mins (6 Sets)250/225m Row50 Double Unders5 Clean and Jerks (185/125)(Score is Slowest Time)
2 Sets12/10 Calorie Air Bike24 Chest to Bar12/10 Calorie Air Bike24 Pull-Ups12/10 Calorie Air Bike-Rest 3:00 between Sets-(Score is Slowest Set)
For Time 10 Single-Arm Dumbbell Thrusters (50/35) 15 Push-Ups 15 Single-Arm Dumbbell Thrusters (50/35) 25 Push-Ups 20 Single-Arm Dumbbell Thrusters (50/35) 35 Push-Ups 25 Single-Arm Dumbbell Thrusters (50/35) 45 Push-Ups 30 Single-Arm Dumbbell Thrusters (50/35)