June 2025

For Time 10-9-8-7-6-5-4-3-2-1Deadlifts (185/135)Goblet Squat (70/53)Box Jumps (24″/20″)

13 min AMRAP 60 Double Unders 10 T2B 3 Wall Walks or 25′ HSW

For Time 40-30-20-10 Wall Balls (20/14) AMSUs

Community Cup Workout 2 Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rounds 1 and 2 15 toes-to-bars 15 overhead squats (115/75) Max-calorie row Rounds 3 and 4 15-calorie row 15

18 min AMRAP 200m Run 10 DB Renegade Rows (50s/35s) 15/12 Cal Bike or 18/15 Cal Row 10 DB Squats (50s/35s)

For Time 15-12-9-6-3 Hang Power Snatch (95/65) Strict Ring Dips

Community Cup Workout 3 In 20 minutes, establish: 1-rep-max front squat 1-rep-max hang power clean

16 min AMRAP 20 Box Jump Overs (24″/20″) 20 T2B 20 Single Arm KB Cleans/10 per side (53/35)

Every 6 mins for 30 mins 30/25 Cal Row 25 AMSUs 20 Goblet Squats (53/35) 3 Rope Climbs (15′) *score time each set

4 RFT 10 Power Cleans (155/105) 10 Strict Pull-ups