July 2025

14 min AMRAP 7 T2B 14 MB Step-Up/Overs (24″/20″, 20/14) 50′ MB Broad Jumps (20/14)

For Time 50 Hang Power Cleans (95/65) 100 Double Unders 50 Box Jumps (24″/20″) 100 Double Unders 50 S2OH (95/65) 100 Double Unders

For Time 18-15-12-9-6-3 Double Tap Burpees Wall Balls (20/14) 400m Run

7 RFT 15/12 Cal Row 5 C2B Pull-ups

6 Sets 1 min on/1 min off Alt. between Max rep Thrusters (135/95) Max rep AMSUs

Nate AMRAP in 20 minutes2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (2/1.5 pood) Chief Petty Officer Nate Hardy was killed Sunday, February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

4 min AMRAP (x 3) 20/17 Cal Row/Ski 50′ Suitcase Walking Lunges* 10 Alt. DB Snatch* *use a 50/35# DB -rest 1 min after the AMRAP before restarting-

For Time 30-20-10 Box Jump Overs (step-down, 24″/20″) T2B

7 RFT 12 Hand Release Push-Ups 6 Front Squats (185/125) 30 Double Unders

10 min AMRAP 200m Run 2-4-6-8-10… Burpee Pull-ups