2.13.26
10 Rounds For Time: 10-9-8-7-6-5-4-3-2-1 Front Squats (135/95) 5 Strict Pull-ups
February 2026
2.12.26
18 min AMRAP: 8 Toes To Bar 16 Double Dumbbell Hang Power Snatch 20/16 Calorie Echo Bike – Rest 2:00 – 18 min AMRAP: 4 Toes To Bar 8 Double Dumbbell Hang Power Snatch 10/8 Calorie Echo Bike Dumbbells: (35/25)’s
2.11.26
For Time: 25 Box Jumps (24″/20″) 25 Deadlifts (185/135) 25 Burpees Over Rower 50/40 Calorie Row 25 Burpees Over Rower 25 Deadlifts (185/135) 25 Box Jumps (24″/20″)
2.10.26
4 x 4 min AMRAP 12/10 Calorie Echo Bike 10 Dumbbell Step-Back Lunges 5 Devil Press * Rest 4:00 Between AMRAPs * Pick Up Where You Left Off Dumbbells: (50/35)’s
2.6.26
12 min AMRAP 3 Wall Walks 10 Sumo Deadlift High Pulls (135/95) 3 Burpee Bar Muscle-ups Score: Rounds + Reps
2.5.26
For Time: 1,000/900 Meter Row Directly Into… 4 Rounds: 10 Hang Power Snatches (95/65) 15 V-ups 20 Jumping Lunges 500/450 Meter Row Time Cap: 25 Minutes
2.4.26
4 x 3 min AMRAP 50 Double Unders 15 Shoulder to Overhead (135/95) 25/20 Calorie Echo Bike -Rest 1:00 Between Rounds- *Pick Up Where You Left Off Score: Rounds + Reps
2.3.26
On the Minute x 30 mins Minute 1: Row Calories Minute 2: Burpees Score: Lowest Row Round + Lowest Burpee Round
2.2.26
12 min AMRAP 21 Toes to Bar 21 Power Cleans (95/65) -Rest 1:00- 18 Toes to Bar 18 Power Cleans (115/85) -Rest 1:00- 15 Toes to Bar 15 Power Cleans (135/95) -Rest 1:00- 12 Toes to Bar 12 Power Cleans (155/105) -Rest 1:00- 9 Toes to Bar Max Power Cleans in Remaining Time (185/135) Score:
