June 2026

For Time 50 GHD Sit-Ups (or V-Ups)-into-7 Rounds7 Strict Handstand Push Ups49 Double Unders-into-50 GHD Sit-Ups (or V-Ups)

For Time 5-10-15-20-25Calorie RowKettlebell Goblet Squats (70/53)Women’s Calories: 4-8-12-16-20

Every 2:00 (8 sets)100m Run5 Touch and Go Clean & Jerk (135/95)

Teams of 2Buy In: 100 Burpees (split) 3 rounds each (I go, you go):10 Sandbag/Ball Cleans (heavy)15/12 Calorie Ski or Row 20yd Sled Pull (BW on sled) Buy Out: 100 Wall Balls (20/14) (split)

For Time 400m Run 25 Bench Press (115/75) 5 Wall Walks 400m Run 20 Bench Press (115/75) 5 Wall Walks 400m Run 15 Bench Press (115/75) 5 Wall Walks 400m Run 10 Bench Press (115/75) 5 Wall Walks

10 Rounds For Time12 GHDs (or V-Ups)1 Rope Climb (or 3 Strict Pull Ups)

16 min AMRAP16/13 Calorie Row8 Lateral Burpee Over Bar2 Clean and Jerks (185/125)

For Time 21-15-9Calorie Air BikeGoblet Squats (50/35)*Women’s Calories (16-12-8)-rest until the 8:00 mark-45/36 Calorie Air Bike45 Goblet Squats (50/35)

6 Rounds:2 Rope Climbs (or 6 Strict Pull Ups)25ft Handstand Walk (or 2 Wall Walks)4 Front Squats (185/125)25ft Handstand Walk (or 2 Wall Walks)(Scored by Time)

3-3-3-4 min AMRAP 15/12 Cal Echo Bike20 GHD Sit-ups (or V-Ups)Max Toes to Bar (until 100 repetitions are completed)-Rest 1:00 between AMRAPs-(Scored by Time)