10.16.26
Every 3:30 (5 Sets)8 Front Squats (135/95)16 Box Step Overs (24″/20″)8 Front Squats (135/95)
Every 3:30 (5 Sets)8 Front Squats (135/95)16 Box Step Overs (24″/20″)8 Front Squats (135/95)
For Time30 Toes to Bar45/36 Calorie Row/Ski30 Toes to Bar45/36 Calorie Row/Ski30 Toes to Bar
3-3-3-4 min AMRAP75 Double Unders20 Burpee to BarMax Calorie Air Bike in the Remaining Time-Rest 1 min b/t Sets-
Jason For time:100 squats5 muscle-ups75 squats10 muscle-ups50 squats15 muscle-ups25 squats20 muscle-ups In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.