4 Heart-Pumping Reasons Why You Should Try A CrossFit Workout

If you’re looking for a new workout routine, CrossFit is an excellent choice. CrossFit workouts are the perfect combination of strength and aerobic exercise. When you do a CrossFit workout, your heart rate starts pumping from all the physical activity! This article from CrossFit 259 will go over four reasons why you should try out this amazing workout.

You Can Burn Fat

When you do a CrossFit workout, your heart rate speeds up and stays elevated for the duration of the exercise. This means that during your whole routine — not just while you’re lifting weights or running on a treadmill — you are burning calories! When it comes to weight loss, this is key because by keeping your body in a fat-burning state for a longer period of time, you are more likely to see results.

Weight Loss

Burning fat will help you lose weight, but it’s not the only benefit of CrossFit. If your goal is to become more toned and fit, then this workout can definitely help. When you do a CrossFit workout that incorporates weights, kettlebells, or even just bodyweight exercises like push-ups and squats, you are building muscle. Muscle burns more calories than fat does even when you’re at rest, so by having more muscle mass, you’ll be burning more calories all the time!

CrossFit Is Fun

This one is a little harder to quantify, but anyone who has tried CrossFit will tell you that it’s a lot of fun. The camaraderie and support that you find in CrossFit gyms are some of the things that makes it so popular. You’re always working towards new goals with your fellow CrossFitters, and there’s a sense of satisfaction that comes from completing a tough workout together.

Increased Endurance

Finally, CrossFit workouts can help you become more physically fit overall. When your workout is focused on strength and endurance, this forces both of those aspects to improve. And the great thing about increased endurance? It makes everyday activities easier! A little bit of cross-training can help you lift heavy items with ease or do a hard day’s work without getting tired.

CrossFit workouts are the perfect combination of strength and aerobic exercise, making them ideal for anyone looking to build muscle or lose weight. The camaraderie you find in CrossFit gyms is one of the things that makes it so popular — along with its focus on fun! Contact CrossFit 259 and start your CrossFit journey today!

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BECKY ACKER

COACH

Douglas is originally from Lafayette, LA. In addition to Crossfit, he holds multiple degrees in Biology, including a Doctorate of Chiropractic. He is the Airrosti Longview Provider. He enjoys helping others improve their biomechanics to conquer weaknesses and prevent injuries. He enjoys the mountains and hiking with his wife and three children. He’s well known for giving free hugs at 5am.

 

CERTIFICATIONS

CrossFit Level 2 Certification

DOUGLAS DALY

COACH

Douglas is originally from Lafayette, LA. In addition to Crossfit, he holds multiple degrees in Biology, including a Doctorate of Chiropractic. He is the Airrosti Longview Provider. He enjoys helping others improve their biomechanics to conquer weaknesses and prevent injuries. He enjoys the mountains and hiking with his wife and three children. He’s well known for giving free hugs at 5am.

 

CERTIFICATIONS

CrossFit Level 1 Certification

BRIAN LOVELAND

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1 Certification

DANIEL CLUTTS

HEAD COACH

Daniel transitioned from a varied athletic career to training, while at the collegiate level. As a graduate of LeTourneau University, he uses his degree in Biological Sciences in accompaniment with over 10,000 hours of training and 2,000 hours of CrossFit coaching to help clients and athletes alike improve their quality of movement, conquer their weaknesses, and grow their overall fitness.

He specializes in mobility and movement analysis, strength and conditioning, sports-specific training, as well as the various facets associated with CrossFit training. He is the head coach for CrossFit 259 and is passionate about using his experience and expertise to help others achieve their goals, regardless of the obstacles.

Daniel is a CrossFit L3 Certified Trainer and holds a number of additional CrossFit coaching certifications.

CERTIFICATIONS

CrossFit Level 1 Certification

LONI RENNICK

CO-OWNER & LIFE COACH

Loni is a co-owner and life coach here at CrossFit 259. She is passionate about taking members through their fitness journey, starting at the beginning stages, and helping them create the best version of themselves by making nutrition and wellness a lifestyle change. Coming from the background of a former gymnastics and cheerleading coach to CrossFit, Loni knows how to get you motivated to change your life.

Loni holds a number of CrossFit Certifications including her Own Your Eating Nutrition Coach Certification and being a NASM Certified Personal Trainer. She is an accomplished fitness professional with experience in managing and leading group, individual, and youth fitness programs. She has the uncanny ability to motivate diverse groups and implement healthy, positive, and productive changes.

CERTIFICATIONS

CrossFit Level 1 Trainer

ADAM RENNICK

CO-OWNER

Loni is a co-owner and life coach here at CrossFit 259. She is passionate about taking members through their fitness journey, starting at the beginning stages, and helping them create the best version of themselves by making nutrition and wellness a lifestyle change. Coming from the background of a former gymnastics and cheerleading coach to CrossFit, Loni knows how to get you motivated to change your life.

Loni holds a number of CrossFit Certifications including her Own Your Eating Nutrition Coach Certification and being a NASM Certified Personal Trainer. She is an accomplished fitness professional with experience in managing and leading group, individual, and youth fitness programs. She has the uncanny ability to motivate diverse groups and implement healthy, positive, and productive changes.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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