11.9.22
12 min AMRAP10 DB Push Press (50s/35s)12 Burpees-to-target (12″)
5 Sets: 1 min Max Reps Shoulder Press 1 min Max Reps Strict Muscle-ups 2 min Rest *Athlete chooses load for shoulder press.
For Time 50 Air Squats 27 Ring Dips 50 Air Squats 21 Ring Dips 50 Air Squats 15 Ring Dips 50 Air Squats 9 Ring Dips