11.29.22
Power Clean 2-2-2-2-2-2-2-2
Partner WOD (Teams of 2) For Time 100 Power Snatches (115/75) *one barbell, one partner working at a time.
Partner WOD (Teams of 2)20 min AMRAPP1: Max Cal RowP2: 10 DB Lunges (35s/20s)15 GHDSUs *partners switch after each round of lunges and sit-ups is completed. Use a pair of DBs